Weigh In record (no journal entry) for 14 October 2017
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97.4 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1185 kcal
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Fat: 38.92g | Prot: 52.10g | Carb: 171.30g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo , Unimarc Pan Pita Integral , Marco Polo Pasas Morenas, Gourmet Esencia de Vainilla, Unimarc Media Palta. Lunch: El Vergel Arvejitas, Manzana Verde, Orégano, Soprole Quesillo Zero Lacto, Zanahoria, Tomates, Pepino (Pelado), Mister Veggie Milanesa de Soya. Dinner: En Linea Manjar, Nestlé Galletas Fitness Salvado De Trigo, Colun Yoghurt Light sin Lactosa. Snacks/Other: Marco Polo Canela Entera, Manzana Verde. more...
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1303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Escaladora - 18 minutes, Bicicleta - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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