Weigh In record (no journal entry) for 14 October 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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3583 kcal
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Fat: 163.61g | Prot: 222.89g | Carb: 314.09g.
Breakfast: Jumbo Pangasiusfilet, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Bara, Milsani Halfvolle Melk, AH Kipfilet Gerookt. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Hutspot, Jumbo Mager Rundergehakt, Aldi Hamlappen. Snacks/Other: Milsani Halfvolle Melk, Geroosterde Amandelen (Gezouten), M&M's Peanut, Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, M&M's Choco. more...
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gaining 3.1 lb a week
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