Weigh In record (no journal entry) for 13 October 2017
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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592 kcal
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Fat: 2.36g | Prot: 25.90g | Carb: 117.29g.
Breakfast: Strawberries, Banana Milkshake, Peach, Sunny Delight Orange Juice, Cereal with Milk, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, White Rice. more...
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losing 21.6 lb a week
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