moose II's Journal, 13 October 2017

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Weigh In record (no journal entry) for 13 October 2017

289.6 lb Lost so far: 9.4 lb. Still to go: 69.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:

2912 kcal

Fat: 172.39g | Prot: 157.59g | Carb: 140.87g. Breakfast: Fried Egg. Lunch: Subway Cheddar Cheese, Subway Ranch Dressing, Subway Rotisserie Style Chicken Salad. Dinner: Shiner Shiner Bock, Applebee's Salsa Verde Beef Nachos, Applebee's Mozzarella Sticks, Applebee's Buffalo Chicken Wings - Classic. more...

3200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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moose II's Journal, 13 October 2017

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