Weigh In record (no journal entry) for 13 October 2017
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216.0 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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1519 kcal
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Fat: 120.23g | Prot: 93.60g | Carb: 43.29g.
Breakfast: Now Sports MCT Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: KFC Cole Slaw, KFC Green Beans, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Broccoli, Cooked Cauliflower (from Fresh), Hillshire Farm Hot Links. Snacks/Other: It Works Greens, Now Sports MCT Oil, SciVation Xtend. more...
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losing 3.8 lb a week
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