Weigh In record (no journal entry) for 13 October 2017
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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712 kcal
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Fat: 26.00g | Prot: 68.82g | Carb: 51.88g.
Breakfast: Maçã. Lunch: Alface, Peito de Frango. Dinner: Kiwi, Queijo Parmesão (Ralado), Crepioca, Orégano, Peito de Frango. Snacks/Other: Morangos, Suco de Limão, Mexerica, Café com Açúcar. more...
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losing 4.6 lb a week
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