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DudenamedDave
Journal
06 Apr 12
DudenamedDave's Journal, 06 April 2012
DudenamedDave's Profile
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Weigh In record (no journal entry) for 06 April 2012
220.0 lb
Lost so far:
30.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 April 2012:
1320 kcal
Fat: 44.50g | Prot: 114.00g | Carb: 118.00g.
Breakfast:
pure protein, zero impact.
Snacks/Other:
Lean Muscle Cookie Dough Caramel Crisp Bar.
more...
2850 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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