DudenamedDave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 2028 * 101%
fat: 51.77g
|
protein: 277.54g
|
carbs: 107.06g
- -
Mon 11th: 1983 * 99%
fat: 61.25g
|
protein: 186.82g
|
carbs: 163.11g
- -
Fri 8th: 1894 * 95%
fat: 65.75g
|
protein: 166.56g
|
carbs: 152.51g
- -
Thu 7th: 1703 * 85%
fat: 56.98g
|
protein: 170.02g
|
carbs: 131.56g
3421*  1718
Wed 6th: 1386 * 69%
fat: 41.17g
|
protein: 157.79g
|
carbs: 96.22g
3472*  2086
June 2015
Mon 15th: 700 * 24%
fat: 27.00g
|
protein: 42.00g
|
carbs: 80.00g
- -
Mon 8th: 441 * 15%
fat: 25.08g
|
protein: 46.66g
|
carbs: 3.38g
- -
January 2015
Sun 18th: 1059 * 38%
fat: 20.46g
|
protein: 49.71g
|
carbs: 61.85g
3035*  1976
Sun 11th: 2360 * 84%
fat: 99.50g
|
protein: 94.00g
|
carbs: 304.00g
3959*  1599
Thu 8th: 1351 * 48%
fat: 48.82g
|
protein: 154.94g
|
carbs: 94.22g
3725*  2374
June 2014
Thu 19th: 520 * 22%
fat: 18.00g
|
protein: 64.00g
|
carbs: 36.00g
- -
January 2014
Mon 20th: 2226 * 93%
fat: 79.23g
|
protein: 240.23g
|
carbs: 128.50g
- -
Tue 14th: 1268 * 53%
fat: 31.89g
|
protein: 83.91g
|
carbs: 148.16g
- -
Mon 13th: 2363 * 98%
fat: 78.84g
|
protein: 257.25g
|
carbs: 186.42g
- -
Fri 10th: 1800 * 75%
fat: 59.50g
|
protein: 242.00g
|
carbs: 121.00g
- -
Thu 9th: 1752 * 73%
fat: 59.25g
|
protein: 203.50g
|
carbs: 153.00g
- -
Wed 8th: 2206 * 92%
fat: 91.00g
|
protein: 235.03g
|
carbs: 167.00g
- -
Tue 7th: 1705 * 71%
fat: 57.00g
|
protein: 224.50g
|
carbs: 116.00g
3858*  2153
Mon 6th: 2549 * 106%
fat: 69.38g
|
protein: 247.17g
|
carbs: 238.20g
- -
Sun 5th: 1788 * 74%
fat: 68.78g
|
protein: 182.87g
|
carbs: 134.55g
3060  1272

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