Weigh In record (no journal entry) for 13 October 2017
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217.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1760 kcal
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Fat: 53.51g | Prot: 93.39g | Carb: 202.89g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Coffee with Cream. Lunch: P.F. Chang's Sesame Chicken, Chinese Fried Rice. Dinner: Okami Sushi Sampler, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shrimp Sushi, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Rice (Sake) Beverage, Rice (Sake) Beverage, Lagunitas Lagunitas IPA. more...
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2762 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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