jonfoster1's Journal, 13 October 2017

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Weigh In record (no journal entry) for 13 October 2017

187.4 lb Lost so far: 10.0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:

251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 26.24g. Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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jonfoster1's Journal, 13 October 2017

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