Weigh In record (no journal entry) for 13 October 2017
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2017:
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1432 kcal
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Fat: 47.36g | Prot: 65.80g | Carb: 165.43g.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread, Rusk Toast. Lunch: White Rice, Apples, Bean Soup, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Potato French Fries, Fried Rice, Costco Rotisserie Chicken, Ladoo Round Ball (Asian-Indian Dessert), Ladoo Round Ball (Asian-Indian Dessert). Snacks/Other: Dry Roasted Unsalted Peanuts, Pistachio Nuts, Alexander Keith's India Pale Ale (Bottle). more...
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2294 kcal
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Activities & Exercise:
Studying - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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losing 4.2 lb a week
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