Weigh In record (no journal entry) for 13 October 2017
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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970 kcal
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Fat: 31.65g | Prot: 57.67g | Carb: 118.78g.
Breakfast: Café, Miel, Oeuf, Café au Lait, Quaker Gruau Gros Flocons, Quebon Lait 1%, Kraft All Natural Peanut Butter. Lunch: Rizotto с перловкой. Dinner: Concombre (avec Peau), Compliments Cottage Cheese 1%. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fromage Cheddar. more...
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losing 0.4 lb a week
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