BigBellyBoy's Journal, 13 October 2017

219.1 lb Lost so far: 0.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 87.85g | Prot: 121.14g | Carb: 240.98g.   Breakfast: Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Sabra Roasted Red Pepper Hummus, Kirkland Signature Organic Virgin Coconut Oil, Egg, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder. Lunch: President's Choice Blue Menu Black Beans, Tomatoes, President's Choice Organics Field Greens Salad Mix, Kraft Calorie Wise Creamy Poppyseed Dressing, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Celery, Pears, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, Quinoa (Cooked), Kirkland Signature Stir Fry Special Blend, Baked or Broiled Salmon. Snacks/Other: Rum. more...

3081 kcal

Activities & Exercise: Apple Health - 24 hours. more...