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Jarone
Journal
12 Oct 17
Jarone's Journal, 12 October 2017
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Weigh In record (no journal entry) for 12 October 2017
318.0 lb
Lost so far:
18.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
917 kcal
Fat: 29.11g | Prot: 35.91g | Carb: 129.65g.
Lunch:
Giorgio Canned Mushrooms, Happy Pho Vietnamese Brown Rice Noodle Soup, First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers, Oscar Mayer Cotto Salami Cold Cuts.
Dinner:
Baked Potato (Peel Eaten).
Snacks/Other:
Boiled Egg.
more...
1151 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Fitbit - 22 hours.
more...
losing 0.3 lb a week
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