SnailFace's Journal, 12 October 2017

155.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 102.29g | Prot: 98.44g | Carb: 171.79g.   Breakfast: Plums, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Justin's Nut Butter Natural Almond Butter - Classic, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Asian Slaw Salad, Baked or Broiled Salmon. Dinner: Meijer Whole Grain Multi-Seed Sliced Loaf Bread, Margarine, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Bertolli Marinara Sauce, Ground Turkey, Great Value Whole Wheat Rotini. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Planters Raw Almonds. more...

2032 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...