firstenburg's Journal, 06 April 2012

221.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 32.34g | Prot: 83.51g | Carb: 144.56g.   Breakfast: Natural Roasted Turkey Breast, Egg, Milk (1% Lowfat with Added Vitamin A), Jarlsberg Lite Reduced Fat Swiss Cheese, Light English Muffin. Lunch: Berry Fulfilling (Original), Whey Protein Super Boost. Snacks/Other: Natural Style Teriyaki Turkey Jerky, Kind Plus, Kind Plus. more...

2864 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...