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Nada de desanimar... nada de desistir!
Diet Calendar Entries for 12 October 2017:
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1389 kcal
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Fat: 67.16g | Prot: 109.15g | Carb: 87.61g.
Breakfast: Ovo Cozido, Café com Leite Integral, Pão Francês sem Miolo. Lunch: Molho de Mostarda e Mel, Café com Leite Integral, Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Agrião, Alface de Folha Verde. Dinner: Azeitonas Verdes, Queijo Minas, Subway Tomate, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café com Leite Integral, Sococo Água de Coco, Coco. more...
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2613 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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