Weigh In record (no journal entry) for 12 October 2017
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124.3 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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664 kcal
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Fat: 18.48g | Prot: 24.44g | Carb: 98.20g.
Breakfast: Drożdżówka z Dżemem, Wawel Kakao Naturalne, Vitanella Napój Sojowy o Smaku Czekoladowym, Cukier, Wydojone Mleko bez Laktozy 3,2%. Dinner: Primavika Paprykarz Wegetariański, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Pełnoziarnista. more...
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gaining 0.1 lb a week
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