KaliaAtwell's Journal, 11 October 2017


Diet Calendar Entries for 11 October 2017:
1341 kcal Fat: 96.51g | Prot: 93.96g | Carb: 21.29g.   Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Great Value Stevia, Great Value Half & Half, Butter, Egg, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Hidden Valley Buttermilk Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Lettuce, Onions, Jalapeno Peppers, Publix Boneless Skinless Chicken Breast. Dinner: Great Value Lime & Garlic Salsa, Egg, Birds Eye Steamfresh Broccoli. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Working - 5 hours, Driving - 1 hour, Sleeping - 10 hours and 35 minutes, Walking (brisk) - 4/mph - 15 minutes. more...

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