smashmouth97's Journal, 06 April 2012

186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 68.83g | Prot: 103.03g | Carb: 20.97g.   Breakfast: Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Tuna Salad, Lite Olive Oil Vinaigrette. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...