Weigh In record (no journal entry) for 06 April 2012
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196.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1684 kcal
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Fat: 57.58g | Prot: 86.83g | Carb: 186.66g.
Breakfast: Yeast Extract, Healthy Living Olive Light Spread, Wholemeal Bread, Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Baked Sour Cream & Chive. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Home Fries. Snacks/Other: Salt and Vinegar Twirls, Pure Semi-Skimmed Milk, Tea (Brewed), Lime Squash, British Spreadable (Lighter), Hot Cross Buns, Pure Semi-Skimmed Milk, Tea (Brewed), Pure Semi-Skimmed Milk, Tea (Brewed), Mixed Berries Oat Biscuits. more...
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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