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O.K.; let's do legs workout today !
Diet Calendar Entries for 06 April 2012:
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1299 kcal
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Fat: 33.77g | Prot: 87.49g | Carb: 169.05g.
Breakfast: oats, Coffee (Instant Powder) , milk, milk. Lunch: Green Leaf Lettuce, Spaghetti, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Soup, Egg White, lentils. Dinner: All Natural Whey Protein. Snacks/Other: Oatmeal cookies, Apples, Banana. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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