Weigh In record (no journal entry) for 11 October 2017
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157.4 lb
Lost so far: 5.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2375 kcal
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Fat: 84.63g | Prot: 99.54g | Carb: 260.93g.
Breakfast: Bob Evans Sausage Breakfast Patty, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Burrito with Beef (No Beans). Dinner: Chinese Fried Rice, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Dogfish Head 60 Minute IPA, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 2.3 lb a week
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Kaijya's weight history
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