spacenerd1's Journal, 11 October 2017

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 33.39g | Prot: 39.85g | Carb: 122.94g.   Lunch: Dr. Pepper Dr. Pepper (12 oz), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Margarita, Fried Pork, Bueno Red Chile, Mission Yellow Corn Tortillas. Snacks/Other: Beer, Almonds. more...

2080 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...