Weigh In record (no journal entry) for 12 October 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1963 kcal
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Fat: 117.17g | Prot: 93.91g | Carb: 125.11g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz). Dinner: Italian Dressing (made with Vinegar and Oil), Red Onions, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Beer, Almonds, Hershey's Milk Chocolate Bar with Almonds. more...
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2288 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Basketball - 20 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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