Weigh In record (no journal entry) for 11 October 2017
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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885 kcal
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Fat: 30.13g | Prot: 28.01g | Carb: 133.05g.
Breakfast: Brown Sugar, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Chobani Flip Key Lime Crumble, Honey Nut Cheerios, Salt, Kirkland Signature Halved Pecans, Essential Everyday Yellow Kernel Popcorn, Ocean Spray Craisins Dried Cranberries. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Cheese, Mentos Caramel and Mint Dark Chocolate. more...
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losing 0.1 lb a week
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