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Finding it difficult to stick to a plan, when working shifts. No two days seem to be the same. But got to keep focused and I will get there.
Diet Calendar Entries for 11 October 2017:
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1316 kcal
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Fat: 64.75g | Prot: 63.84g | Carb: 116.63g.
Dinner: Aldi Norpak Lighter, Tesco Everyday Value Brown Sauce., Radford Bank Back Bacon, Gallagher's White Sliced Bloomer, Hovis Medium White Bread. Snacks/Other: Americano Coffee. more...
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3140 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Standing - 2 hours, Working - 4 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes. more...
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