Weigh In record (no journal entry) for 11 October 2017
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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789 kcal
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Fat: 55.29g | Prot: 35.63g | Carb: 38.41g.
Breakfast: Pirkka Cashewpähkinät, Greippi. Lunch: Kotimaista Kermajuusto, Ruisleipä, Kaalikeitto. Dinner: Kotimaista Broilerin Reisikoipi, Lounashetki Kreikkalainen Salaatti. more...
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losing 10.8 lb a week
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