Weigh In record (no journal entry) for 11 October 2017
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266.1 lb
Lost so far: 24.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1449 kcal
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Fat: 65.14g | Prot: 77.15g | Carb: 144.94g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Лента Смесь Орехи + Сухофрукты, Салат Овощной с Маслом. more...
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losing 1.1 lb a week
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