Weigh In record (no journal entry) for 10 October 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1529 kcal
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Fat: 109.79g | Prot: 50.55g | Carb: 79.97g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Coffee, Albertsons Heavy Whipping Cream. Lunch: Coffee, Butter, Honey, Albertsons Heavy Whipping Cream, Oatmeal. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Deli Style Seasoned Potato Wedges, Swiss Cheese, Bacon. more...
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gaining 10.5 lb a week
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