damiro
Joined February 2011
Posts
16
Following
3
Followers
4
Weight History

Start Weight
132.0 lb
Lost so far: 11.0 lb

Current Weight
143.0 lb
Performance: gaining 4.7 lb a week

Goal Weight
160.0 lb
Still to go: 17.0 lb

damiro's Weight History


Following

AndreAnna1105
last weighin: gaining 0.3 lb a week Up
 
clayberg
last weighin: gaining 0.1 lb a week Up
lady_daraine
last weighin: losing 0.1 lb a week Down
   



Other Related Links

Members

Paleo diet


damiro's journal

12 October 2015

Back on the wagon as of October 7th. Looking to lose some fat and gain some muscle, I've gone to a low-carb real-food diet. The pumpkin pie and candy ...
on diet Paleo diet  

05 March 2011

Date night with my wife last night. Both of us were tired from the week, so we got brownies and ice cream and watched TV. Had 1/4 pan of brownies with ...
on diet Paleo diet  

damiro's Recent Food & Exercise


damiro's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Hash Runners
For people that like to (or would like to) do Hash Runs.

Iowa 5k Runners
A group for people throughout Iowa who like to run in 5k Races!

damiro's Recent Activity

damiro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ade1965x is following Deborahg382.
Vonrae recorded a Weight Entry at 126.0 lb.
Wahlabilly66 recorded a Weight Entry at 156.0 lb.
nursmalley recorded a Weight Entry at 138.2 lb.
wdyble updated their Exercise Diary.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 supported xappie's Journal Entry.