Start Weight:(06 Sep 10) 132.0 lb
Current Weight:(26 Jul 15) 140.0 lb
Goal Weight:160.0 lb
following: Paleo diet
performance: Steady

FatSecret member since: 24 Feb 11

damiro's Weight History

damiro's Buddies

last weighin: gaining 0.3 lb a week Up
on diet Paleo diet
not sharing weight
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.1 lb a week Down
damiro has 4 buddies

Other Related Links


Paleo diet

damiro's journal

05 March 2011

Date night with my wife last night. Both of us were tired from the week, so we got brownies and ice cream and watched TV. Had 1/4 pan of brownies with ...
on diet Paleo diet  

01 March 2011

It is the first day of March. It is a beautiful, sunny day. I am excited about Spring coming. I just signed up for a Lent challenge. I will be sticking ...
on diet Paleo diet  

damiro's Recent Food & Exercise

damiro's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Hash Runners
For people that like to (or would like to) do Hash Runs.

Iowa 5k Runners
A group for people throughout Iowa who like to run in 5k Races!

damiro's Recent Activity

damiro's Own Activity

No recent activity.

damiro's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbieri Rox updated their Food Diary.
pennyrw recorded a Weigh In at 192.4 lb.
decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.