Start Weight:(06 Sep 10) 132.0 lb
Current Weight:(26 Jul 15) 140.0 lb
Goal Weight:160.0 lb
following: Paleo diet
performance: Steady

FatSecret member since: 24 Feb 11

damiro's Weight History

damiro's Buddies

last weighin: gaining 0.3 lb a week Up
on diet Paleo diet
not sharing weight
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.1 lb a week Down
damiro has 4 buddies

Other Related Links


Paleo diet

damiro's journal

12 October 2015

Back on the wagon as of October 7th. Looking to lose some fat and gain some muscle, I've gone to a low-carb real-food diet. The pumpkin pie and candy ...
on diet Paleo diet  

05 March 2011

Date night with my wife last night. Both of us were tired from the week, so we got brownies and ice cream and watched TV. Had 1/4 pan of brownies with ...
on diet Paleo diet  

damiro's Recent Food & Exercise

damiro's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Hash Runners
For people that like to (or would like to) do Hash Runs.

Iowa 5k Runners
A group for people throughout Iowa who like to run in 5k Races!

damiro's Recent Activity

damiro's Own Activity

damiro updated their Food Diary.
damiro recorded a Journal Entry.

damiro's Buddies

No recent activity.

Other Member Diet Recent Activity

Squis recorded a Weigh In at 121.0 lb.
dayberndt recorded a Journal Entry.
promorroco recorded a Weigh In at 120.0 lb.
serafano recorded a Weigh In at 264.4 lb.
Barb925 joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported westcoastbroke's Journal Entry.
drknbeer1 recorded a Weigh In at 255.6 lb.
Rckc supported rhontique's Journal Entry.