Joined February 2011
Weight History

Start Weight
132.0 lb
Lost so far: 15.0 lb

Current Weight
147.0 lb
Performance: gaining 10.5 lb a week

Goal Weight
160.0 lb
Still to go: 13.0 lb

damiro's Weight History


last weighin: gaining 0.3 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.1 lb a week Down

Other Related Links


Paleo diet

damiro's journal

12 October 2015

Back on the wagon as of October 7th. Looking to lose some fat and gain some muscle, I've gone to a low-carb real-food diet. The pumpkin pie and candy ...
on diet Paleo diet  

05 March 2011

Date night with my wife last night. Both of us were tired from the week, so we got brownies and ice cream and watched TV. Had 1/4 pan of brownies with ...
on diet Paleo diet  

damiro's Recent Food & Exercise

damiro's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Hash Runners
For people that like to (or would like to) do Hash Runs.

Iowa 5k Runners
A group for people throughout Iowa who like to run in 5k Races!

damiro's Recent Activity

damiro's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

di_99_p recorded a Weight Entry at 131.2 lb.
JTavare updated their Food Diary.
Dwhowell recorded a Weight Entry at 196.1 lb.
LSG417 commented on maxie4's Journal Entry.
Peasy3 commented on ijustwanttofeelgood's Journal Entry.
Phil commented on HardDaysKnight's Journal Entry.
Jipper500 commented on HardDaysKnight's Journal Entry.
kenomikes195 updated their Exercise Diary.