Weigh In record (no journal entry) for 10 October 2017
|
213.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
1481 kcal
|
Fat: 71.65g | Prot: 70.71g | Carb: 149.95g.
Breakfast: Lacour Chocolate Chip Cookies. Lunch: Beef and Pork Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Publix Sweet Coleslaw, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Lacour Chocolate Chip Cookies. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
johnpivkens's weight history
|