Weigh In record (no journal entry) for 10 October 2017
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151.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1101 kcal
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Fat: 27.71g | Prot: 78.56g | Carb: 143.56g.
Breakfast: Refried Beans (Canned), Mission Foods White Corn Tortilla, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Tomatoes, Baked Sweetpotato (Peel Not Eaten), Firm Silken Tofu, Cooked Lentils. Dinner: Vitamin Shoppe Plant Protein. Snacks/Other: Mother's Rice Cakes, Great Value Powdered Peanut Butter. more...
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losing 0.4 lb a week
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yolysg3's weight history
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