Weigh In record (no journal entry) for 10 October 2017
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189.7 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3742 kcal
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Fat: 156.53g | Prot: 194.10g | Carb: 387.72g.
Breakfast: Skippy Creamy Peanut Butter, Banana Bread, Kirkland Signature Organic Creamy Peanut Butter, Dairy Ranch Fresh Vitamin D Milk, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, La Preferida Authentic Refried Beans, First Street Brown Medium Grain Rice, Skinless Chicken Breast. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 4.6 lb a week
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