Weigh In record (no journal entry) for 10 October 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1776 kcal
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Fat: 60.30g | Prot: 79.23g | Carb: 229.25g.
Breakfast: Silk Light Vanilla Soymilk, Premier Nutrition Whey Protein, Olivio Spreadable Butter with Canola & Olive Oil, Whole Wheat Bread, Chobani Coconut Greek Yogurt, Apples. Lunch: Great Value Original Apple Sauce, Shirakiku Ramune, Olivio Spreadable Butter with Canola & Olive Oil, Safeway Frozen Mixed Vegetables, Market Pantry Deli Swiss Cheese Slices, Pierre Grilled Chicken Sandwich. Dinner: Kroger Deli Sliced Honey Ham, Pasta Roni Shells and White Cheddar. Snacks/Other: Brach's Candy Corn, Safeway Yogurt Covered Pretzels, Beaners Gourmet Coffee Chocolate Coins, Torani Sugar Free Vanilla Syrup, Torani Sugar Free Raspberry Syrup, Zipfizz Citrus Zipfizz. more...
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steady weight
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