sticktothegoal's Journal, 06 March 2010

135.2 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 17.35g | Prot: 36.96g | Carb: 126.61g.   Breakfast: Bananas. Lunch: sugar, organic milk 2% fat, salad, organic milk 2% fat, coffee. Dinner: Spicy Tuna Roll, Chicken Ranch Club Flatbread Melts. Snacks/Other: Sugar Free Dulce De Leche . more...

1941 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...