Weigh In record (no journal entry) for 05 April 2012
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262.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2063 kcal
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Fat: 77.08g | Prot: 82.48g | Carb: 231.74g.
Breakfast: Coffee, Diet Cranberry Spray Juice, 2% American Cheese Slices, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Strawberry Banana Yogurt, Whipped Topping, French Vanilla Sugar Free Instant Pudding, Beef Stroganoff, Ramen Noodles. Dinner: Chocolate Sugar Free Instant Pudding, Mediterranean Vegetable Blend, Boneless Skinless Chicken Breast Filet, French Baguette Bread, Mashed Potato (from Fresh). Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie), Dinner Rolls. more...
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steady weight
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