Weigh In record (no journal entry) for 06 October 2017
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224.2 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2017:
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1650 kcal
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Fat: 138.70g | Prot: 71.57g | Carb: 29.25g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Lime Juice, Coffee, Unsalted Butter Stick. Lunch: Happy Farms Monterey Jack Cheese, Friendly Farms Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Frozen, Fat Added in Cooking), Clancy's Original Old Fashioned Pork Rinds, Lunch Mate Hard Salami. Dinner: Cumin, Chili Powder, Pecans, Countryside Creamery Sweet Cream Unsalted Butter, Onions, Minced Garlic, Hunt's Crushed Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Publix Green Bell Pepper. more...
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losing 0.5 lb a week
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