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G4orce
Journal
04 Apr 12
G4orce's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
297.8 lb
Lost so far:
41.7 lb
.
Still to go:
88.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2012:
1498 kcal
Fat: 49.65g | Prot: 63.78g | Carb: 205.04g.
Breakfast:
Multigrain Bread, Reduced Fat Peanut Butter.
Lunch:
Yellow Sweet Corn, Oven Bake Lemon Pepper.
Dinner:
Spaghetti with Tomato Sauce and Meatballs, Thai Green Curry.
Snacks/Other:
Strawberries.
more...
3906 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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