Weigh In record (no journal entry) for 09 October 2017
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108.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1274 kcal
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Fat: 45.12g | Prot: 39.79g | Carb: 179.20g.
Breakfast: Birnen, Schneekoppe Leinsamen Geschrotet, Nutella Nutella, Getrocknete Pflaumen, Milchreis. Lunch: Sol&Mar Flan Karamell Pudding, Kartoffelauflauf. Dinner: Gurke (mit Schale), Tomaten, Käse, Marena Bauernfrühstück, Harzer Käse, Kania Vegetarischer Brotaufstrich Champignon, Roggenvollkornbrot. Snacks/Other: Vaihinger Apfelsaft, American Mini-Brownies. more...
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gaining 2.6 lb a week
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