Weigh In record (no journal entry) for 04 April 2012
|
134.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1237 kcal
|
Fat: 53.60g | Prot: 59.70g | Carb: 130.36g.
Breakfast: Toaster Strudel Danish Style Cream Cheese, Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Lunch: Parmesan Cheese (Shredded), Alfredo Sauce, Three Cheese Tortellini. Dinner: Ultimate Supreme Pizza, Ultimate Pepperoni. Snacks/Other: Water, 12" Turkey Breast. more...
|
|
2530 kcal
|
Activities & Exercise:
Badminton - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elliejelly123's weight history
|