Weigh In record (no journal entry) for 07 October 2017
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1862 kcal
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Fat: 71.05g | Prot: 96.49g | Carb: 210.92g.
Breakfast: Óleo de Coco, Mezzani Massa para Pastel, Frimesa Queijo Mussarela em Fatias. Lunch: Abacaxi, Sardinha Frita, Arroz Branco (Cozido), Arroz Integral (Longo, Cozido). Dinner: Growth Supplements Whey Protein Isolado 90%, Nutrella Pão 14 Grãos 100% Integral, Queensberry Geléia de Morango, Supply Life Pasta de Amendoim Integral. Snacks/Other: Nestlé Iogurte Grego Light, Pão Francês sem Miolo, Walmart Queijo Mussarela, Perdigão Mortadela Ouro. more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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