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isohume
Journal
08 Oct 17
isohume's Journal, 08 October 2017
isohume's Profile
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Weigh In record (no journal entry) for 08 October 2017
167.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
1105 kcal
Fat: 54.92g | Prot: 40.02g | Carb: 112.73g.
Breakfast:
Deli Sliced Ham, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, American Cheese, Olive Oil, Coffee with Cream.
Lunch:
Cheese Pizza with Vegetables, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing.
Dinner:
Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce.
Snacks/Other:
Coffee with Cream.
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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