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26.6
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1528 kcal
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Fat: 56.14g | Prot: 112.62g | Carb: 137.74g.
Breakfast: Coffee with Milk, Strawberries, Vanilla Protein Pancakes, Butterball Turkey Bacon, Bananas. Lunch: Myprotein Myprotein Chocolate Diet Protein Powder, Milk (Nonfat). Dinner: Planters Mixed Nuts 60% Peanuts, Red Sweet Pepper, Rotisserie Chicken. more...
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losing 9.1 lb a week
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