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Jeff-40
Journal
06 Mar 10
Jeff-40's Journal, 06 March 2010
Jeff-40's Profile
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Weigh In record (no journal entry) for 06 March 2010
224.0 lb
Lost so far:
12.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2010:
1315 kcal
Fat: 34.38g | Prot: 67.90g | Carb: 189.62g.
Breakfast:
Lean Shake - Vanilla.
Lunch:
Whole Wheat Bread, Bacon.
Dinner:
Whole Wheat Tortilla, Salsa, Baked Tostitos Scoops.
more...
2752 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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