Kreitzman's Journal, 04 April 2012

155.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 57.07g | Prot: 205.72g | Carb: 271.20g.   Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride. Dinner: Salmon, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat. Snacks/Other: Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...

2444 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...