Weigh In record (no journal entry) for 08 October 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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3068 kcal
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Fat: 121.06g | Prot: 106.64g | Carb: 390.21g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Campina Rijstepap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Parmezaanse Kaas, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Dinner: Cheesecake, AH Excellent Indonesische Rijsttafel. Snacks/Other: Verkade Nizza Kokos, Brownie, Slagroomtaart. more...
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gaining 7.7 lb a week
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