ericwe's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

229.8 lb Lost so far: 3.8 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

732 kcal

Fat: 22.76g | Prot: 121.29g | Carb: 3.77g. Breakfast: Hickory Smoked Gourmet Bacon, Egg, Natural Shredded Fat Free Cheddar Cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Tuna. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ericwe's Journal, 04 April 2012

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