Weigh In record (no journal entry) for 07 October 2017
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119.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1222 kcal
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Fat: 28.50g | Prot: 102.50g | Carb: 136.75g.
Breakfast: Kroger Low Fat Cottage Cheese, Alpine Fresh Blueberries, Jenny Craig Lite Table Syrup, Jenny Craig Blueberry Pancakes & Sausage. Dinner: Chick-fil-A Chicken Tortilla Soup (Medium). Snacks/Other: Matador Original Beef Jerky, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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gaining 0.6 lb a week
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