Weigh In record (no journal entry) for 07 October 2017
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1074 kcal
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Fat: 92.24g | Prot: 40.16g | Carb: 25.48g.
Breakfast: Receta del Abuelo Salame Artesanal, Pan de Linaza, Café o Crema de Leche (Ligero). Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Nucete Aceitunas Verdes Descorazadas, Almendras, Dos Caballos Alcachofas con Especias, Receta del Abuelo Salame Artesanal, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Nucete Aceitunas Verdes Descorazadas. more...
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1898 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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